Cardio Warm-Up
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ELDOA: Welcome to Complexity
Intro to ELDOA Level-1 with Farah
Why Choose ELDOA
ELDOA Warm-Up
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Hatha with Jane | level C
Hatha with Tanya | Level B
Hatha with Tim | Level A
Myo-Fascial Stretching
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Vinyasa with Jenny | level B
Vinyasa with Shayla | level A
Vinyasa with Amy | level C
ELDOA Work-Out
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Ashtanga with Andrew | level A
Ashtanga with Shayla | level B
Ashtanga with Jane | level C
Global Postural Stabilization
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ELDOA: Welcome to Complexity
Intro to ELDOA Level-1 with Farah